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Tag Archives: Summer
AGE SPOTS!
Also known as sunspots or lentigines (freckels), are flat, brown discolorations of the skin that usually appear on the neck, face, and on the back of hands of people older than 40 years of age. Age spots are caused … Continue reading
IT’S UV SAFETY MONTH!
Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) rays from the sun are the main cause of skin cancer. UV damage can also cause wrinkles and blotchy skin. These are just some of … Continue reading
How to exercise in the heat
As two-a-days fire up across Texas in this unwavering heat wave, we should review the recommendations from the National Athletic Trainers Association for exercising when it is hot outside.
Posted in Health Tips
Tagged dehydrationn, exercise, health Tips, heat exhaustion, heat stress, Summer
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How to Prevent Swimmer’s Ear
A few simple steps before and after swimming or contact with water can greatly reduce your risk of this very painful infection.
It’s Hot Out There! Summer Survival Tips
According to the EPA, heat waves kill more people in the U.S, than any other natural disaster. It’s important to know what to do in order to avoid overexposure to the heat and sun. It’s essential to stay hydrated while … Continue reading
Health Tip: Staying Safe on a Boat
Boating suggestions from the U.S. Coast Guard As we all head to the lakes and beaches this summer, the U.S. Coast Guard offers these boating safety suggestions: You and your passengers should wear well-fitted life jackets at all times. Avoid drinking alcohol, … Continue reading