Tag Archives: Christmas

On getting what you want in 2012…

After the year-end sales, the wrap­ping of the presents, the Christ­mas, Hanukkah, Kwan­zaa cel­e­bra­tions and end­less serv­ings of pie and cob­bler, comes the time to reflect on it all and make plans for what’s next.

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Ho! Ho! Ho! Oh no! Ways to handle holiday stress.

Imag­ine being able to enjoy the hol­i­days with­out feel­ing dread, stress, anx­i­ety and pres­sure. Seems almost impos­si­ble, doesn’t it? We all have our finances, hol­i­day tra­di­tions, fam­ily mem­bers, friends, time con­straints and work cel­e­bra­tions to con­sider this time of year … Con­tinue read­ing

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Healthy Holiday Eating Tips

As we pre­pare to wel­come all the hol­i­day cheer, fam­ily and fun, we must also pre­pare to face some not so wel­comed temp­ta­tions. For the major­ity of Amer­i­cans, any attempt at healthy eat­ing goes sail­ing out the win­dow dur­ing the … Con­tinue read­ing

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