Struggling with speech: Spasmodic Dysphonia

This week we take a look at a rare vocal dis­or­der called Spas­modic Dys­pho­nia. It can greatly effect your vocal cords, result­ing in a strangled-sounding or hoarse voice. For some, it seems like they have lost their voice. It can be treated with a com­bi­na­tion of speech ther­apy and Botox, but there is cur­rently no cure.

gray1204_l

My name is Mark and I am 36 years old. I have always relied heav­ily on my com­mu­ni­ca­tion and peo­ple skills to get me ahead of every­body else. I never would have thought that I would strug­gle with some­thing every­body takes for granted.

I can’t pin­point the exact moment where my life changed but I know for a fact that it hap­pened in early 2006 while I was work­ing for the San Anto­nio Express News in their call cen­ter as a Cus­tomer Ser­vice Rep­re­sen­ta­tive. I was strug­gling to speak and was hes­i­tat­ing with cer­tain words and phrases. It was extremely embarrassing!

I kept ask­ing myself: Why is this hap­pen­ing? Will it ever go away? Will I lose my voice? Could it be stress related? Is it psychological?

There were cer­tain words and let­ters that I really strug­gled with. The let­ter “h” was the hard­est for me and to this day still is. The open­ing phrase at the San Anto­nio Express News was: “Thank you for call­ing the San Anto­nio Express News, this is Mark, how can I help you?” Two “h” words! So, I changed this to: “Thank you for call­ing the San Anto­nio Express News, this is Mark, what can I do for you?” A sim­ple change but this really helped me on the phones.

Despite my speech issues, I never got any com­plaints or ques­tions from cus­tomers or co-workers who couldn’t under­stand me. I thought it would even­tu­ally go away, but it never did. It was get­ting more dif­fi­cult every day for me to speak clearly and be under­stood and I was embarrassed.

On May 1, 2006, I saw Dr. Yvonne Page, a Speech Lan­guage Pathologist.

As I soon started talk­ing, Dr. Page knew exactly what I had. She asked me a lot of ques­tions try­ing to pin­point my prob­lems and took a lot of notes. She even­tu­ally had me read these phrases: “Early one morn­ing, a man and a woman were ambling along a 1-mile lane, run­ning near Rainy Island Avenue” and “He saw half a shape mys­ti­cally cross a sim­ple path, at least 50 or 60 steps in front of his sis­ter Kathy’s house.”

I read the first with ease but really strug­gled with the sec­ond sentence.

Dr. Page referred me to Dr. Blake Simp­son, an Oto­laryn­gol­o­gist, who works at the Uni­ver­sity of Texas Health Sci­ence Cen­ter. He would be able to get a bet­ter look at my vocal cords and ver­ify my speech problems.

Dr. Simp­son also wanted me to read those phrases. With the sec­ond phrase, it felt as if I for­got how to read. I couldn’t even say the word “house.” My mouth opened but noth­ing came out. It took a few sec­onds for the word “house” to finally come out and it didn’t sound good at all. By using a fiber optic Laryn­goscopy, Dr. Simp­son showed me what was hap­pen­ing with my vocal cords.

In May of 2006, I was offi­cially diag­nosed with a rare voice dis­or­der called Abduc­tor Spas­modic Dys­pho­nia. Accord­ing to the Dys­pho­nia website:

Spas­modic dys­pho­nia (SD), a focal form of Dys­to­nia, is a neu­ro­log­i­cal voice dis­or­der that involves invol­un­tary “spasms” of the vocal cords caus­ing inter­rup­tions of speech and affect­ing the voice qual­ity. SD can cause the voice to break up or to have a tight, strained, or stran­gled qual­ity. There is no cure. It is treat­able by speech ther­apy and Botox injec­tions in the vocal cords.

I started speech ther­apy with Dr. Page imme­di­ately after I was diag­nosed. Our ses­sions were weekly for 12 weeks. For the first four weeks, we met twice a week. I was very lucky that my work sched­ule allowed me to have two con­sec­u­tive days off dur­ing the week. Oth­er­wise, I would have had to use all of my sick and vaca­tion time.

We did a lot of breath­ing and relax­ation exer­cises. We worked on the voice­less sounds. Every few weeks we would try words that began with the let­ter “h.” Dr. Page wanted me to have a soft voice; no yelling or talk­ing loud on the phones. She had soft­ware that mea­sured how loud my voice was and how much rough­ness I had. It was really inter­est­ing to see these changes before, dur­ing, and after a ses­sion. I was also able to hear my voice; it was good some­times, bad some­times, and some­times just plain laughable!

I was relieved that the Speech Lan­guage Pathol­o­gist knew what I had as soon as I started talk­ing.  Unlike other peo­ple I have met with Spas­modic Dys­pho­nia, I didn’t have to wait months or years and see sev­eral other doc­tors to get the cor­rect diag­no­sis.  After lots of research, talk­ing with Dr. Page and Dr. Simp­son, and con­sult­ing with my par­ents, I decided to try the Botox injec­tions. I was aware there could be side effects. But I was ready to take the plunge.

On August 14, 2006, I was in the wait­ing room at Uni­ver­sity Hos­pi­tal in San Anto­nio, Texas. I was extremely ner­vous.  My mother came with me and her sup­port really helped me get thru the antic­i­pa­tion of get­ting my first Botox injection.

Dr. Simp­son sprayed my nose to numb it.  It didn’t taste like any­thing, but it really made my nose runny!!  He then inserted a nee­dle into my neck to numb it.  The numb­ing med­ica­tion tasted really gross and made me cough a lot; but that means the numb­ing was work­ing.  A Neu­rol­o­gist, Dr. Car­layne Jack­son, put some sen­sors on my stom­ach; this helps locate the proper spot for injec­tion.  A res­i­dent from the hos­pi­tal was also in the room and he was the one who inserted the fiber optic Laryn­go­scope from my nose to my vocal cords.

I coughed a few times and said the let­ter “E” for a few sec­onds.  I even read these phrases again “Early one morn­ing, a man and a woman were ambling along a 1-mile lane, run­ning near Rainy Island Avenue” and “He saw half a shape mys­ti­cally cross a sim­ple path, at least 50 or 60 steps in front of his sis­ter Kathy’s house.”  

Dr’s. Simp­son and Jack­son located the cor­rect spot for a uni­lat­eral injec­tion and I didn’t even feel the Botox. Wow!  After­wards, I was cough­ing a lot, had some dis­com­fort in swal­low­ing, and my voice was very strained.  But, those side effects wore off quickly and I was very glad.

I went back for my 2nd Botox injec­tion on Octo­ber 23, 2006. I was more eager this time and was look­ing for­ward to how my voice would fare. It was the same pro­ce­dure for the treat­ment. I had the same side effects but again they van­ished quickly.

Since my diag­no­sis, I have had 17 Botox injec­tions and I am get­ting fan­tas­tic results and do notice a HUGE dif­fer­ence in my voice.   I always have the dis­com­fort in swal­low­ing, a strained voice, and lots of cough­ing.  But, they go away quicker each time.  My last 3 Botox injec­tions have lasted about 6 months. I will prob­a­bly sched­ule another Botox injec­tion toward the end of the year.  Each injec­tion I get lasts longer than the previous.

If you heard me talk, you prob­a­bly wouldn’t even know I have any issues.  I do strug­gle at work occa­sion­ally but nobody notices it. I am kinda curi­ous to see how my voice would do with­out Botox?

I made my first pod­cast to share recently.  I gotta admit, I was extremely ner­vous when I recorded this last night in my car on the way home from work.  Yes, my record­ing stu­dio was my car; hey, it was quiet and nobody both­ered me.

At least I thought it was quiet…when I replayed it after­wards, I heard my keys jig­gling and my turn sig­nal click­ing.  Next time, I will unhook the car key from the mis­cel­la­neous keys and find a straight path to nowhere in par­tic­u­lar.  Other than that, I am very excited  to debut my voice and hope you enjoy it.

This post was repro­duced with per­mis­sion from Mark at mdlblog.com

Posted in Awareness, News | Tagged , , , , , , , , , | Leave a comment

Children’s Mental Health Awareness Day

Today we hear from Dr. Dan Pow­ell, our soft-spoken and much-loved provider who mainly works at our Wood­lake loca­tion. Here, he teaches us how to speak about men­tal ill­ness with­out the stigma that’s com­monly associated.

mad-world-5

Today is Children’s Men­tal Health Aware­ness Day.  The National Fed­er­a­tion of Fam­i­lies has declared this year’s theme to be: “Out of the Shad­ows: Expos­ing Stigma.”

As health­care providers at Impact Urgent Care, we fre­quently have the priv­i­lege of pro­vid­ing care for chil­dren with men­tal health issues who present with acute ill­ness.  While address­ing the child’s acute ill­ness is para­mount, an equally impor­tant issue (as with all chil­dren we treat) is address­ing any asso­ci­ated fam­ily or parental con­cerns.  With­out a doubt, one of the great­est chal­lenges par­ents face when car­ing for their child with any men­tal health diag­no­sis is deal­ing with the stigma of men­tal illness.

Whether your child is strug­gling with Depres­sion or Sit­u­a­tional Anx­i­ety, or more chronic con­di­tions such as ADHD or Autism Spec­trum Disorder/Aspergers, you are already well-aware of the overt and some­times sub­tle ways that the stigma of men­tal health ill­ness can impact a child and his or her abil­ity to nav­i­gate the waters that other chil­dren breeze through at school or ath­let­ics, or even just going out to eat and going to the movie the­ater.  Revers­ing the stigma of child­hood men­tal health ill­ness will not hap­pen overnight, but efforts are def­i­nitely under­way to begin the process, and events such as Children’s Men­tal Health Aware­ness Day are crit­i­cal in rais­ing pub­lic aware­ness and edu­cat­ing all of us on how we can make a difference.

The Hogg Foun­da­tion for Men­tal Health (www.hogg.utexas.edu) has pro­duced a brochure titled Lan­guage Mat­ters in Men­tal Health that gives excel­lent guide­lines for HOW WE TALK about per­sons with a men­tal health con­di­tion.  Say­ing, “He has a men­tal health con­di­tion” instead of, “He’s men­tally ill” — or “She has Anorexia Ner­vosa” instead of, “She’s an Anorexic” may seem like potato — po-tah-toe to folks who don’t have (or live with a fam­ily mem­ber who has) a men­tal health con­di­tion but for those of us who do, it’s a night-and-day dif­fer­ence that expresses vol­umes about a person’s atti­tude toward men­tal health and/or the stigma of being labeled.  Edu­cat­ing your child’s sib­lings, friends and teach­ers on the impact of the word choices we make when talk­ing about a child with a men­tal health diag­no­sis is cru­cial to help­ing shape a healthy and encour­ag­ing envi­ron­ment for them to thrive.  This approach is called “people-first lan­guage” and can open up com­mu­ni­ca­tion lines with oth­ers that take a con­cern for your child’s well-being.

Car­ing for a child with men­tal health issues can be an enor­mous chal­lenge for their par­ents, and we hope you will con­sider us a resource you can depend on at Impact Urgent Care.  We count it as a privilege.

Dr. Dan Powell

Dr. Dan Powell

Dan Pow­ell, M.D.

Staff Physi­cian, Impact Urgent Care

 

Photo credit: alles-schlumpf / Foter.com / CC BY-NC-SA
Posted in Awareness, Children's Health, Mental Health, Stress | Tagged , , , , , , , | Leave a comment

How pure is your air?

Today, Dr. Rat­ner tells us how impor­tant it is to have good air. 

nebulizer

An aver­age adult breaths over 3,000 gal­lons of air daily, and chil­dren breathe a larger amount of air rel­a­tive to their body weight. A 3,000 gal­lon tank would be roughly a tube 6 feet in diam­e­ter and 18 feet tall. Throw in a lit­tle exer­cise and that num­ber gets much bigger.

That’s a lot of air. Our lungs have a huge sur­face area to extract what we need and exhale our car­bon diox­ide. So the com­bi­na­tion of the lung effi­ciency and the huge amount of air in con­tact with the tis­sue means that even tiny amounts of pol­lu­tion and irri­tants will come in con­tact with our lungs.

Those irri­tants include ozone, smoke, dust, sus­pended par­ti­cles, nox­ious gasses, and aller­gens. There is a set of health issues with long term expo­sures and there are imme­di­ate con­cerns as well.

Poor air qual­ity can con­tribute to asthma. Asthma is also referred to as “reac­tive air­way dis­ease.” That term describes what hap­pens: the lungs and tubes that bring air into the lungs become inflamed and aggra­vated. That leads to short­ness of breath, cough­ing and wheez­ing. Unlike an infec­tion (such as pneu­mo­nia) which is usu­ally a bac­te­r­ial or viral infec­tion. Since we use antibi­otics for infec­tion, not inflam­ma­tion, there’s no need for antibi­otics when you have a reac­tive air­way dis­ease. Med­ica­tions such as steroids, anti-inflammatories and inhaled beta ago­nists (res­cue inhalers) are part of the typ­i­cal treatment.

Symp­toms from asthma can be trig­gered from poor air qual­ity, so peo­ple with reac­tive air­way need to be espe­cially cau­tious when the air qual­ity is reduced.

If you’re hav­ing trou­ble and need a breath­ing treat­ment, that’s a ser­vice we offer every day 8–8 at both loca­tions. If it’s an ongo­ing prob­lem, be sure to tell your pri­mary care doctor. 

Photo credit: gurana / Foter.com / CC BY-NC-SA
Posted in Allergies, Awareness, Health Tips, Impact Urgent Care, News, Sneeze | Tagged , , , , , | Leave a comment

Can you lose a contact lens in the back of your head?

Contact_Lens_Ayala

 

It is com­mon for peo­ple to come into an emer­gency room because they can’t find their con­tact lens.  Some­times it is found folded and tucked beneath the eye­lid, but other times it is nowhere to be found.  So where is it???

 

Prob­a­bly on the bath­room floor at home.  A lit­tle anatomy les­son:  there is nowhere else for it to go.

 

Other com­monly “mis­placed” items that lead peo­ple to the ER: tam­pons, con­doms, and car keys.

 

Excerpt from Why Do Men Have Nip­ples? by Mark Leyner and Dr. Billy Goldberg.

 

Photo credit: איתן טל / Foter.com / CC BY

Posted in Awareness, Factoids, Health Tips | Tagged , , , | Leave a comment

What?! But I have insurance!

It’s frus­trat­ing to get sick.  No one ever plans for it to hap­pen.  Luck­ily, most of us have insur­ance.  While insur­ance may cover part of your visit, under most plans, you will still have to pay a por­tion of your visit today.  Your insur­ance com­pany may also say you owe more after your visit.  If they do, you will receive an addi­tional bill from us.

What will my insur­ance cover at Impact today?

Everyone’s insur­ance is dif­fer­ent and pays for dif­fer­ent things.  your cov­er­age is most often called “ben­e­fits”.  Your ben­e­fits can be best explained in the pack­age you received from either your employer or your insur­ance com­pany when you pur­chased your insurance.

We are con­sid­ered “urgent care” by insur­ance com­pa­nies, so you would need to look under the sec­tion for “Urgent Care Ben­e­fits” to find out what is cov­ered for your visit to Impact Urgent Care.  Your ben­e­fits listed in this area may include your co-pay, your deductible, and your coinsurance.

What is my co-pay?

Your “co-pay” is the amount your insur­ance com­pany wants you to pay just for your office visit to Impact Urgent Care.  This is usu­ally a set amount and cov­ers your med­ical exam only.  It does not cover addi­tional labs, tests, x-rays or med­ica­tions given. Depend­ing on your ben­e­fits, your co-pay may be higher at  Urgent care cen­ters than it is when you visit your pri­mary care physi­cian (PCP).  This is because an urgent care cen­ter is con­sid­ered by many insur­ances to be mid-level care that falls between the level of PCP and the emer­gency room.  For this same rea­son, your co-pay would be even higher should you visit an emer­gency room.

What is my deductible?

A deductible is the amount of money your insur­ance com­pany requires you to pay yearly before your insur­ance will begin pay­ing for any ser­vices you use.  If your deductible is $500 a year, you will be required to pay all of your med­ical care up to $500 before your insur­ance begins pay­ing for any­thing else asso­ci­ated with your visit, also called “coinsurance”.

What is coinsurance?

Coin­sur­ance is the per­cent­age your insur­ance com­pany has said you are required to pay for your health­care.  For exam­ple, your insur­ance com­pany may pay for 80 per­cent of your health­care and you are respon­si­ble for the other 20 per­cent.  Some insur­ances do pay 100 per­cent of the coin­sur­ance.  How­ever, most of our patients have a per­cent­age of their visit they are respon­si­ble for pay­ing.  You will be asked to pay your per­cent­age of the coin­sur­ance at check­out.  At times, this amount may be billed to you fol­low­ing your visit should your insur­ance com­pany notify us you owed more than we billed you at check out.  This will be noted in your Expla­na­tion of Ben­e­fits (EOB) from your insur­ance company.

Why did I get a bill?  Why do I have a balance?

Fol­low­ing your visit to Impact Urgent Care, we will sub­mit a claim to your insur­ance com­pany for pro­cess­ing.  While we try to bill you at check-out based on your EOB and coin­sur­ance amount, the amount we bill you is only esti­mated.  Any addi­tional bal­ance remain­ing after your insur­ance claim is final­ized and paid by your insur­ance com­pany is your respon­si­bil­ity to pay.  If you have not paid your bill prior to your next visit at Impact Urgent Care, you will be required to pay the bill in full before you can be seen again.

Ques­tions? Com­ments? Please ask! We’re always happy to help.

Posted in Awareness, Business, Health Insurance, Impact Urgent Care, News | Leave a comment

IBS or a tummy ache?

312878-5171-5

You have a chronic con­di­tion that causes pain, occa­sional embar­rass­ment and lifestyle restric­tion. Nobody really knows why or how you got it, though there are the­o­ries. There’s no cure, though the symp­toms are treat­able. Some­times you can eat what­ever you want, oth­ers even look­ing at some­thing as inno­cent as white rice causes spasms.

It sounds dread­ful, doesn’t it? Well, if you are one of these peo­ple, you may have IBS, or Irri­ta­ble Bowel Syndrome.

For those who don’t have IBS, have you ever had food poi­son­ing? Imag­ine that hap­pen­ing to you every day or even sev­eral times a month. The prob­lem is that it’s not well under­stood. IBS can effect you either with diar­rhea or con­sti­pa­tion, and it’s esti­mated to effect 3–20% of the pop­u­la­tion. It’s a wide esti­ma­tion because not every­one will seek med­ical help or even think they have a med­ical condition.

IBS can be treated in a vari­ety of ways, includ­ing dietary, hyp­no­sis, lifestyle changes, yoga, med­ica­tions, ther­apy, etc. Some doc­tors will per­form gas­troin­testi­nal scans to rule out other med­ical prob­lems, while oth­ers will just write a pre­scrip­tion for an anti-spasmodic and allow you to go on your way.

Do you have IBS? How do you deal with your symptoms?

There are lots of resources out there to learn more about IBS and how to treat your symptoms. The US Depart­ment of Health and Human Ser­vices has a good overview. Thehelpforibs.com site has a lot of infor­ma­tion and mes­sage boards (fair warning–they also sell sup­ple­ments and books about IBS). There’s even a site directed at women with IBS.

In the end, you’ll need to have a con­ver­sa­tion with your pri­mary care doc­tor if you’re not sure you’ve got IBS and to make sure it’s not some­thing more serious.

And if you have any unex­pected emer­gen­cies remem­ber we’re always here to help!

like-a-stomachache-1_l

Photo credit: Dranik / Foter.com / CC BY-NC-SA and http://help-health.com/stomach-pain-after-eating/

Posted in Awareness, Health Tips, News, Nutrition | Tagged , , , , , , , | Leave a comment

Friday fun fact–Can poppy seeds make you test positive for heroin?

If it’s the Jew­ish hol­i­day Purim and you plan on com­pet­ing in the Olympics, you may want to think twice before gorg­ing on poppy seed haman­taschen.  Eat­ing enough poppy seeds can cause your urine to test pos­i­tive for opiates.

Con­tinue read­ing

Posted in Factoids, Uncategorized | Tagged , , , , | Leave a comment

Reconciliation day–reach out and (don’t) slap someone

It’s been an inter­est­ing cou­ple of days. We had Easter and all its won­der­ful accom­pa­ni­ments (my favorites are the cream eggs), then yes­ter­day was April Fools’ day. Did some­one play a prank on you? Are you still mad?

Today is the per­fect day to for­give them: Rec­on­cil­i­a­tion Day. Started as a sug­ges­tion by Ann Lan­ders in 1989, it’s now known to many as a day to for­give and for­get. Who will you forgive?

100612-F-7713A-171

Photo credit: The U.S. Army / Foter.com / CC BY

 

Posted in Uncategorized | Leave a comment

Friday fun fact–Can you die from chasing pop rocks with Coke?

From peni­cillin to Post-its, acci­den­tal dis­cov­er­ies have led to many of our most impor­tant prod­ucts.  That is how we’ve come to have Pop Rocks.

Con­tinue read­ing

Posted in Factoids, Uncategorized | Tagged , , , , | Leave a comment

Tsunamis?! But we live in SA!

This week, Dr. Rat­ner tells us about prepar­ing for the unex­pected. What’s in your emer­gency kit?

Dr. Ratner

Dr. Rat­ner

Most of us here in San Anto­nio do not know that this week is Tsunami Pre­pared­ness week. Just because San Anto­nio is only a lit­tle more likely than Salt Lake City to suf­fer the direct effects of a tsunami there are lots of lessons we can learn from this week.

  1. Really bad things hap­pen, even if they’re not very likely to hap­pen. So, do you need life vests? Prob­a­bly not, but you should think of some basic items and pro­ce­dures for any unplanned cat­a­stro­phe. Events that hap­pen far away can have rip­ple effects. Are you pre­pared if your plant closes down because you can’t get parts or your cus­tomers are unavailable?
  2. We may not be at risk for a tsunami, but what about a flash flood?
  3. How hard would it be to store 5 gal­lons of water and a few days of canned or dehy­drated foods, or some mac­a­roni and cheese for each mem­ber of your house­hold? You could fit a few days’ worth under each person’s bed.
  4. Can you put together a small plas­tic type tool­box with a few screw­drivers, a pair of pli­ers, some duct tape, a util­ity knife, some zip ties, a hack­saw and a flashlight?
  5. Take a few min­utes and dis­cuss with your fam­ily and your extended fam­ily where and when you will meet in the event of fire, black­outs or other disasters.
  6. Once a month buy a few extra AA, AAA,C, D and 9 volt bat­ter­ies, and switch out your used bat­ter­ies with your cur­rent stock. This will prove very use­ful if there’s a power outage.

This is not an all-encompassing list, but it is easy, inex­pen­sive and really use­ful when the expected happens.

It’s not some­thing we want to think about every day, but if we’re pre­pared it can turn a dis­as­trous sit­u­a­tion into some­thing that’s just dif­fi­cult. The Amer­i­can Red Cross has some great resources and advice for all kinds of sit­u­a­tions here. And a tool to help you esti­mate how much you’ll need of every­thing here based on your house­hold. Always remem­ber we’re here to help at IUC, but we hope you have a happy and safe weekend!

Peacekeeping - MINUSTAH

The unex­pected strikes…unexpectedly.

 

Photo credit: United Nations Devel­op­ment Pro­gramme / Foter.com / CC BY

Posted in Awareness, News | Tagged , , , , , | Leave a comment